6 Overlooked Remedies for Lower Back Pain Relief

Cold therapy
Cold application has two primary benefits:

    1. It reduces inflammation, which is usually a culprit in any type of back pain.
    2. It acts as a local anesthetic by slowing down nerve impulses, which keeps the nerves from spasming and causing pain.

Heat therapy
Heat application has two primary benefits:

      1. It stimulates blood flow, which brings healing nutrients to the affected area of the low back.
      2. It inhibits the pain messages being sent to the brain.

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