Bonus Tip: Find activities that make you happy
Ongoing pain can wreak havoc on your life, affecting your cherished relationships, finances, and your ability to get stuff done at work and at home. It can also interrupt your sleep and affect your mood. Because many other problems commonly occur along with chronic lower back pain, anything you can do for yourself that is a natural anti-depressant will help.
Some people find that even doing just 3 things that make them feel good each day, such as enjoying a comforting cup of tea or coffee, calling an old friend, walking the dog, or receiving a longish 30-second hug from a loved one can make pain more tolerable.
Even if you are in severe pain and are undergoing extensive medical treatments, we encourage you to still try to remember the simple things you can do for yourself to help heal and get stronger and healthier over time.