Are you one of the estimated 47 million Americans with insufficient levels of vitamin B12 in your system? If so – you may not even realize it. Since your body doesn’t produce vitamin B12 on its own – you have to get it through your diet or vitamin supplements, which is why so many people are lacking sufficient levels of the vitamin.
For those of you suffering from nerve pain or nerve damage – recognizing that you are B12 deficient and taking steps to get your levels up to normal is critical.
As it happens, vitamin B12 is perhaps the most important vitamin for your nerves. It helps boost and protect your nerves by repairing your myelin sheath – a thin layer that protects your nerves from damage. If you go too long without getting sufficient vitamin B12, the effects can be devastating for your nerves – eventually leading to more tingling, numbness or nerve pain.
So, how can you tell if you are deficient of vitamin B12? You need to know what signs to look for. Here are 9 of the most recognizable signs that you may be vitamin B12 deficient: