Fight & Help Heal Autoimmune Diseases With THESE 5 Foods!

4. Ironiron (2)

Iron deficiency is linked to many autoimmune diseases, because a large amount of stored iron is absorbed in the intestines. The damage of the gut lining and leaky gut syndrome are considered preconditions for autoimmunity. Finding the underlying problem is the first step to controlling an iron deficiency. Iron-rich foods include grass-fed beef and spinach.

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