Suffering From Back, Hip, or Knee Pain? Try These Quick & Easy Exercises

Toe Walks

This move is inspired by the basic exercises performed in dance studios. Toe walks can be performed by any individual and they are mostly focused on the ligaments and muscles concentrated in our feet.

In this way you will be able to ease pain on other body parts too. In order to perform toe walks, just get up on the tips of the toes and stat walking forward for ten seconds or more.

Wall Calf Stretch

When people are engaged in stretching, they usually forget the calf muscles, which is completely wrong especially in case you are spending most of the day standing.

In addition, people who are fond of high-impact exercises must focus on this area too. It is not difficult to tighten the calves, but if you stretch them in a proper way, you will reduce the pain that goes all the way to the knees.

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