Suffering From Back, Hip, or Knee Pain? Try These Quick & Easy Exercises

Pencil Pickups

The best part of this simple exercise is that it can be performed literally everywhere. Put a pen or pencil on the ground, take a position in front of it before you pick it up with the toes and count to ten.

After that, put the pen/pencil back. Perform this exercise until you notice that the pain is reduced.

Toe Presses

It turns out that by warming up your feet and stretching out the toes, you will get a chance to ease the pain in the rest of the body. In order to perform this low-impact exercise you will need to stand up and bend the knees a little bit.

In addition, curl the toes inward and keep this position for about 3 seconds. Perform this exercise as long as it takes to feel improvement in the knees, hips and back.

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