The best part of this simple exercise is that it can be performed literally everywhere. Put a pen or pencil on the ground, take a position in front of it before you pick it up with the toes and count to ten.
After that, put the pen/pencil back. Perform this exercise until you notice that the pain is reduced.
It turns out that by warming up your feet and stretching out the toes, you will get a chance to ease the pain in the rest of the body. In order to perform this low-impact exercise you will need to stand up and bend the knees a little bit.
In addition, curl the toes inward and keep this position for about 3 seconds. Perform this exercise as long as it takes to feel improvement in the knees, hips and back.