Best alopecia areata natural treatment

Best natural treatment for alopecia areata

  • Dietary changes

Alopecia areata is known as an autoimmune disease, which occurs when the immune system mistakenly attacks its own part, in this case, the hair follicles. However, it is also considered as a disease which is triggered by liver dysfunction. Therefore, changes in daily diet might be required to minimize the possibility of liver dysfunction. A person suffering from alopecia is advised to cut down their consumption of high-fat diet and instead, replace it with healthier-fat diet, such as goat cheese, lean beef, lamb, nuts, olive oil, and coconut oil.

  • Healthy sunlight exposure

It is advised that an alopecia sufferer gets enough healthy sunlight exposure to help minimizing the resulted effects. Exposure to morning sunlight is recommended to combat the effects resulted from this auto-immune disease.

  • Food supplements

Alopecia areata, similar to other autoimmune diseases might be effective to be treated with sufficient consumption of food supplements. Fatty acids plays an important role in minimizing the effects of alopecia. Hence, food sources, such as salmon, organic eggs, and tuna are advised to take.

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