10. Artificial Sweetener
Many people have made the mistake in assuming that artificial sugar replacements are actually better for you than real sugar.
They aren’t just wrong, they’re dead wrong.
In addition to causing more weight gain than ordinary sugar, artificial sweeteners such as aspartame make it extremely difficult to control blood sugar levels.
This poses a huge problem to diabetics trying to manage insulin levels.
Although the research hasn’t been completed yet, there is evidence that many artificial sweeteners end up breaking down in your body into a substance called DKP.1
DKP is a deadly toxin that can produce chemicals which have been linked to brain tumors.