2. Potato Chips
Who doesn’t love the taste of a salty, crunchy potato chip? While they may be satisfying to eat, the negative effect they have on your body may be hard to stomach.
Potato chips are calorie dense and high in fat content, both of which contribute to unintended weight gain. Not to mention many popular brands are high in trans fats and sodium which can result in higher blood pressure.
Don’t forget that most potato chips at the grocery store contain artificial preservatives and dyes that are fried at a high temperature. This process creates what is called acrylamide.
Acrylamide is a known carcinogen that is found in cigarettes.
Although they are delicious, potato chips can cause some very undesirable effects as a part of your daily diet.