Also try low-impact aerobic activities — swimming, biking, or water aerobics. It may be helpful to work with a physical therapist with experience in training fibromyalgia patients.
Stay active throughout the day too.
“Revving up your heart rate by taking the stairs instead of the elevator, walking faster or standing during phone calls improves mental clarity,” Dr. Pasinski says.
And cut back on TV time. It drains you of energy and makes you even more tired and foggy, Dr. Pasinski says.