15 Migraine Triggers: What are Migraines and How to Avoid Them

Though migraines are common (migraines and tension type headaches are the second and third most common disease in the world) the exact cause of migraines is still not fully understood. However, specialists have been able to determine common migraine triggers. Knowing what these triggers are might help you prevent a future migraine by avoiding the migraine triggers that we’ll talk about below.

Migraines are ranked as the seventh most disabling disease among all diseases globally, and the leading cause of disability among all neurological disorders. Migraines and headaches are leading causes of outpatient and emergency department visits and are particularly issues for women during their reproductive years. However, many people who suffer from migraines and headaches do not receive adequate treatment and care, instead choosing to rely on over the counter medications, such as ibuprofen and acetaminophen. Healthcare and lost working days due to migraines cost as much as $36 billion in the US alone.

According to the World Health Organization (WHO), there are four types of headache disorders: migraines, tension type headaches, cluster headaches, and medication overuse headaches. Migraines will often begin in childhood, mostly during puberty, and mostly affects those between 35 and 45 years old, but recurs over the lifetime. It is also twice as common in women than men, mostly due to hormonal differences. Migraine frequency can vary from between once a week to once a year.

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