Are you feeling run down and stressed? Struggling to keep up with life and all its demands? Having trouble sleeping? You might have read about “adrenal fatigue” as a reason for your symptoms. Although some popular health books and alternative medicine websites state that adrenal fatigue is a real diagnosis, this is not proven by medical science.
This fact sheet was created to address myths about adrenal fatigue and to provide facts on its relation to true medical diseases.
- “Adrenal fatigue” is not a real medical condition. There are no scientific facts to support the theory that long-term mental, emotional, or physical stress drains the adrenal glands and causes many common symptoms.
- Adrenal insufficiency is a real disease diagnosed through blood tests.
- There is no test that can detect adrenal fatigue.
Supplements and vitamins made to “treat” adrenal fatigue may not be safe. Taking these supplements when you don’t need them can cause your adrenal glands to stop working and may put your life in danger.