Living with Myasthenia Gravis can be challenging at a times. The way I learned to nourish my body for better health while living with Myasthenia Gravis should not be categorized as a diet at all but an eating style; one which has helped get me back on track with my health. Along with other critical factors such as physical therapy, relaxation techniques and a few more lifestyle changes, nourishing my body has helped me feel healthier than I have in years.
Please remember that managing and improving your health while living with MG is an ongoing process. There is not a quick fix but by incorporating various important lifestyle upgrades, you have the potential to improve your current state of health.
Dr. Andrew Thomas Weil, a holistic health doctor has touched on the importance of diet for people living with MG. The foods you eat are very important. I have experimented with these diet tips (along with my lifestyle upgrades) to find that they all work together and compliment each other creating your personal best health.
I have shown myself there is hope and now I want to share with you. We all have the option to improve our health once we understand and listen to what our bodies need. So from here it is up to you. Below is a simple look into the diet and nutrition side of things. Remember, diet is only one aspect of the whole body picture.
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