Myasthenia Gravis and Diet: Better Health and Weightloss

Foods to include:

(unless you have an allergy or you feel sluggish after consumption)

PROTEIN

  • black beans
  • cannelini beans
  • pinto beans
  • chickpeas
  • wild caught low mercury fish
  • organic free-range eggs
  • organic free-range turkey and chicken
  • organic grass-fed beef
  • wild-caught salmon
  • raw almonds
  • raw macadamia nuts
  • sunflower seeds
  • walnuts
  • almond butter/raw almond butter
  • Protein powder (be careful with this one they are not all created equal. ask your NMD)

VEGGIES/HERBS

  • kale
  • spinach
  • lettuces
  • watercress
  • cucumber
  • celery
  • onions
  • garlic
  • cilantro
  • parsley
  • ginger root
  • turmeric root
  • tomatoes
  • zucchini
  • squash (butternut, spaghetti, kabocha)
  • root vegetables (beet root, parsnip, carrot, rutabaga, turnip, sweet potato)
  • Brussels sprouts
  • Broccoli
  • Cauliflower

CONDIMENTS/FLAVORINGS

  • extra virgin olive oil
  • extra virgin coconut oil
  • pepper
  • pink himalayan salt
  • turmeric
  • ginger
  • cinnamon
  • stevia
  • apple cider vinegar
  • miso

FRUITS

  • lemons/limes
  • mango
  • papaya
  • apples
  • bananas
  • nectarines
  • peaches
  • avocado
  • all fresh berries
  • melons
  • pineapple

BEVERAGES

  • coconut water
  • spring water
  • almond milk
  • hemp milk
  • coconut milk

EXTRAS

  • Flax seed
  • Hemp seed
  • Chia seed
  • Goji berries
  • Cacao powder
  • Cacao nibs

Foods to avoid:

  • all white ‘stuff’ (usually what is in most refined foods, sweets and packaged goods)
  • refined sugar (not natural)
  • alcohol
  • fast food
  • fried food
  • junk food
  • soda
  • dairy/milk products
  • corn
  • most grains

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