Have lots of nutrition:
Include lots of additional nutrients in the form of magnesium, B complex, multivitamins or minerals every day. This will help you to deal with the pain effectively. Eat lots of vegetables that will make it look colorful on your plate of food, as they are rich in nutrients.
Avoid applying pressure in the face:
Refrain from activities that would cause too much pressure in your face like hugging or kissing. Avoid exposing your face to cold drafts. Make sure that you keep your face free from cold winds by wearing scarves and pin it well. Have some hot packs handy, as it will help you eliminate the sudden chill on the face. You can also place it in between the face and scarf to offer a good amount of heat to the spot.
Carry your medicines:
Always have your medicines with you wherever you go because trigeminal neuralgia can cause attacks at any time and you can tackle it when the pain begins its process.
When you follow all these tips and incorporate it as a part of your regular life then you will be able to live life happily with trigeminal neuralgia.
Rania Paula, Author of this article writes for www.themenshealthblog.com. The Mens Health blog provides you exclusive information on men’s health fitness, health, relationships, nutrition, weight loss and muscle building. You can also find information on various men’s health topics like prostate cancer, men’s sexual health, etc..