7 Foods You Don’t Believe that Cure PCOS

3. Sprouts

Sprouts are highly nutritious and cleansers of toxic build up…

Combine sprouted lentils with long brown rice to make it perfect meal…

Enjoy it in moderation…

Foods from the brassica family of vegetables such as Brussels sprouts, broccoli and cabbage help the body to excrete excess hormones. They are also high in nutrition value providing high amounts of vitamin C, soluble fiber and cancer prevention properties. Avoid boiling brassica vegetables as this reduces nutrients, instead microwave, steam (3-4 minutes) or stir fry.

4. Broccoli

Broccoli is best alkaline food….

Help in reducing insulin résistance…

Improve your immunity…

Broccoli is one of the best foods for women suffering from PCOS. It has a very low Glycemic index (which is what you want), is a great source of calcium and is extremely low in calories. Green leafy vegetables are also great as they contain the iron, folic acid, calcium and potassium which are all needed to help your reproductive system and body function well. Try implementing spinach, celery, lettuce, coriander, mint, cauliflower greens and cabbage into your daily diet and make sure you steam them to retain as many nutrients as possible.
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