It can be confusing to decide which way to go when you have an intense emotion. It would be even harder to control your emotions when you have borderline personality disorder (BPD). The most common symptoms of BPD are self-harming behaviors, erratic mood shifts, intense emotional experiences, suicidal thoughts, and problems with impulsive behaviors.
All these issues are related to emotion dysregulation, which is the reason why you are going to have strong emotional responses to different events. Dealing with borderline personality disorder is never easy, but you can take steps to make things more manageable.
How to Deal with Borderline Personality Disorder
It is quite common for people with borderline personality disorder to engage in unhealthy activities. They develop different behavioral habits to cope with emotional pain – they may resort to self-harm, violence, and substance abuse. You need to understand that you have a medical problem and you need work with a professional to cope with the symptoms of BPD. Here are a few tips to help you reduce emotion dysregulation: