1. Enjoy Some Music
You can use music sensibly to change your emotions. You have to select what may help create an emotion that is complete opposite of how you are feeling at a particular time. It means that if you are feeling sad, you may play upbeat music. In case you are feeling anxious, try listening to slow, relaxing music to feel better.
2. Keep Yourself Busy
One of the most important skills to develop when dealing with borderline personality disorder is to keep yourself busy. Do not surrender to the emotion you are having. Instead, go for a highly engaging activity, such as dancing, walking, or something that distracts you from how you are feeling now. Keep in mind that watching TV or spending time on computer is never engaging enough. Look for something else.
3. Do Not React Quickly
You need to develop a habit of taking some time before reacting to any situation. In most cases, those self-harming thoughts would pass in a few minutes. It means that you need to wait until the peak of those strong emotional reactions is passed. Simply get an egg timer from the kitchen and set it for 15 minutes. This will help you ride out the emotion.
4. Practice Mindfulness
The idea is to experience the emotion without trying to block it. Be mindful about what you are feeling. Do not suppress your emotion; instead, accept it for what it is and learn to move on.
5. Stay Grounded All the Time
Do not let your current emotion put you in a position where your previous emotions also start affecting your mind and take better of you. Stay grounded to avoid feeling ‘zoned out’, and you can do it by doing simple things like grabbing an ice cube in your hand. Sometimes, snapping a rubber band against your hand would also help you get out of the vicious circle of negative thoughts.
6. Practice Deep Breathing
Controlling your breathing pattern will always help make things easier. Deep breathing relaxes your mind and helps you stay in control of things, making it one of the best tips for dealing with borderline personality disorder. Find a quiet place and take slow, deep breaths. Focus only on your breathing and feel your stomach rising and falling while you breathe. You can also try other relaxation exercises, such as progressive muscle relaxation.
7. Take a Warm Bath
When you are not feeling great and emotionally very week, a good way to relax your body is to take a warm bath. The sensations of the warm water will help divert your attention and relax your muscles as well. Using some essential oils would also help make your baths even more relaxing and beneficial.