8. Use the Help of a Therapist
Even after trying certain things, you may still have to work with a therapist who explains the best ways of dealing with borderline personality disorder. Your therapist would use different therapies to make it easier for you to control your emotions.
- A popular option is Dialectical Behavior Therapy (DBT), which has a good success record and helps you learn how to regulate your emotions. The therapy also teaches you mindfulness skills and explains how to develop frustration tolerance, identify your emotions, and strengthen your psychosocial skills.
- Schema-Focused therapy is another option your therapist may use. This treatment approach is actually a mix of cognitive behavioral therapy and other therapy approaches. The therapy helps restructure your perceptions to help you have a stable self-image. Your therapist will work with you directly to help produce desired results.
While there are therapies and techniques available to help you with your disorder, you need to describe your emotions in full detail to help your therapist determine the best treatment approach for you.
For this, you will have to learn about your emotions and know how to identify your physical and emotional feelings. It is not enough to tell your therapist that you feel a sinking in the pit of your stomach when you are dealing with certain situations, but you should be able to pinpoint exactly what triggers that feeling. This feeling could be related to anxiety or nervousness, and if you know that, it would be easier to bring things under control.
Another important thing is to work with your therapist and learn how you make and follow a set schedule. You are less likely to feel stressed when you schedule for things like sleep and meal times. Sleep deprivation and fluctuations in blood sugar levels can directly affect your emotional wellbeing.