“Is a Low Carb Diet Healthy?” This question has been swirling around the blogosphere lately with many different answers.
Some claim that really low-carb is the only way to go, others claim that eating low carb messed up their thyroid or other hormones.
One important distinction that must be made is between low-carb and grain-free. These two are often lumped together and then the argument is made that grain-freeis unhealthy because it is too low-carb.
Certainly, one could eat a very high carb grain-free diet, or a somewhat low-carb diet with grains. For the sake of understanding the health aspects of either diet, they must be separated.
You know how I feel about the dangers of grains, so for now, let’s just address the low-carb aspect.