Is a Low Carb Diet Healthy?

What Causes It?

Dr. Shanahan explains that advanced thyroid testing will often reveal that these individuals have an extremely elevated reverse T3 level (rT3) and at this point, most doctors will prescribe T3 and think that the problem is solved. Dr. Shanahan explains the rT3 has the opposite effect of regular T3 and essentially makes the body think it needs to hibernate and prepares for such (weight gain, fatigue, brain fog, etc.).

Since high levels of rT3 can also lead to high LDL Cholesterol (that’s the bad one) this is definitely something that needs to be addressed!

Dr. Shanahan has a theory on this and explains it much better than I could:

In doing research on rT3, I ran into afascinating article on a group of little-understood compounds called thyronamines (pronounced thigh-row-na-meens). The key to understanding rT3, and unlocking the relationship between carbohydrate consumption and thyroid function, may lie in these newly discovered compounds.

Thyronamines have powerful effects on energy metabolism

Studies performed in 2010 showed that injecting thryronamines into the belly cavity or brain tissues of experimental animals cause the following physiologic and behavior changes:

  • Impaired ability to utilize sugar as an energy source
  • Insulin resistance
  • Lowered basal body temperature
  • Weaker than normal heart contractions
  • A marked decline in activity (We can’t ask the lab animals, but presumably this would be induced by what we would describe as feelings of extreme fatigue)

She goes on to explain that this phenomenon is similar to bears before hibernation, and this drop in rT3 caused when berries and other readily available carbs disappear creates the fatigue needed for hibernation. Unfortunately, for those of us not interested in hibernation, this can be a problem.

So No Low-Carb?

That’s not what I’m saying at all, and compared to the amount of carbs that the average person consumes these days, “low-carb” is definitely more healthy. I still advocate removing grains, since, carbs or not, there is no need for grains.

If you are part of the group that suffers from severe carb flu when you remove carbs, or if you’ve gone low-carb for a while and then started to lose energy and gain weight, it’s possible that your rT3 is elevated.

Fortunately, while suddenly removing carbs shocks the system, doing it gradually often helps the system adjust. Dr. Shanahan recommends that patients who suffer from these symptoms go low-carb slowly beginning with breakfast and slowly reducing overall carbs over a period of time.

From what I’ve seen with my own clients, this can be helpful and necessary, especially for those who already have an underlying hormone struggle or who have a severe reaction to removing carbs.

I’d also suggest certain supplements to help support the body during the transition!

Bottom Line

Despite the recent firestorm of information about the possible “dangers” of low-carb and the “importance” of eating more carbs, especially from grains, I maintain that there is NO biological need to consume grains, even if you want to eat a high carb diet (try sweet potatoes, fruit, squash, etc.).

Most people will be able to transition to a low-carb diet, even quickly, without a problem, and those with a history of thyroid problems or hormone imbalances may just need to take it a little slower.

Unless a person’s endocrine system is severely damaged, he or she should be able to transition to a low-carb diet over a period of a few months without any adverse health reactions and see weight loss and health improvements as the body adjusts.

Do you eat too many carbs or too few? Are you even worried about your carbs? Weigh in below! (no pun intended!!)

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