Going low-carb? Great plan if you’re looking to shred body fat and get ripped. But when you don’t do it right—or you combine it with a poorly planned training program—it can sap your energy and cause big-time losses in muscle and strength. If you’ve tried it already, you know exactly what we mean. Below, we’ll show you how to make hard dieting feel easier while making the gains that critics of this nutritional style don’t think are possible.


We recommend following the Carb Nite Solution, a diet plan described at the bottom of this page. This approach will result in fat loss and maintenance of your hard-earned muscle. In the gym, you’ll follow the workouts on the next few pages. Your goal is to stimulate your central nervous system (CNS)—your muscles’ control center—without overly taxing it. Your CNS needs carbs to recover, so it doesn’t pay to risk denying it the nutrients it needs. To get your CNS to activate muscle without burning it out, use partitioned set ramping—a series of low-rep sets that get progressively heavier (see “Plans of Attack” below). For low-carb dieters, this yields better results than performing multiple heavy sets with the same load. Follow the program to the letter and you’ll see your six-pack within weeks.

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