The best way to deal with painful arthritis

3. Eat the right foods

Nutrition has a big role in the management of arthritis. Our modern diet of refined breads, pasta, rice, cereals doesn’t always offer much in quality nutrition. Caffeine, alcohol and sugar can also be pro-inflammatory and cause more pain, sensitivity and discomfort. Heard of the ‘night-shade’ family? It has been suggested that this group of foods, including white potatoes, tomatoes and certain spices, can also make pain worse

Salmon & scramble eggs on toast

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