So what should we eat? For joint and bone health, try to focus on getting these good nutrients into the joint:

  • Vitamin A, C, E
  • Vitamin D
  • Zinc
  • Calcium
  • Vitamin K
  • Protein
  • Omega-3

Generally you can get these vitamins from eating plenty of nutritious foods like a variety of vegetables, meat, fish, eggs, fruits, nuts and seeds. Supplements can help – particularly vitamin D, which the UK government recommends everyone takes in the autumn and winter months.

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