So what should we eat? For joint and bone health, try to focus on getting these good nutrients into the joint:
- Vitamin A, C, E
- Vitamin D
- Vitamin K
Generally you can get these vitamins from eating plenty of nutritious foods like a variety of vegetables, meat, fish, eggs, fruits, nuts and seeds. Supplements can help – particularly vitamin D, which the UK government recommends everyone takes in the autumn and winter months.