Training your bladder may help to strengthen the bladder muscles. Start by setting a schedule of when you visit the bathroom and gradually lengthen the time between each visit until you can comfortably hold your bladder for a few hours at a time.
If you sometimes struggle to get to the bathroom in time due to urinary urgency, then this approach may work for you. Timed voiding means that you visit the bathroom to a set schedule to help avoid any situation where you desperately need to go.
If the person needs a caregiver to help them to the bathroom, then they may need to work together to come up with a prompted schedule of bathroom visits.
Not just for pregnant women! Kegel exercises can help strengthen bladder muscles making it easier to hold your urine for longer periods of time.