5 things an MS nurse can tell you about the condition

4. But it’s not just about drugs

There’s more and more evidence that leading a “brain healthy” lifestyle can help keep your brain and nervous system resilient from the effects of MS. Some elements of good brain health are fairly straight forward, such as avoiding smoking, limiting alcohol and continuing to take other medicines you have been prescribed. But how do you keep your mind healthy and active?Techniques like mindfulness, brain exercises and starting new activities may also help.

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