Try these yoga postures to keep diabetes under control

India is the diabetes capital of the world. With 50 million people in India suffering from type 2 diabetes, it is indeed a big challenge for the country. However, experts believe that consistent practice of yogacan play an important role in managing diabetes (and sometimes even reversing it). Yoga helps improve blood circulation and manage factors that make diabetes control difficult such as increased weight, hypertension and stress. Kavita Das Basak from ‘The Yoga Chakra’ shows us a flow of 3 yoga asanas that can help in controlling diabetes.

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