Being diagnosed with multiple sclerosis can be devastating and will often take time to come to terms with the news. You will undoubtedly need to make some lifestyle changes, but it’s important to realize that you can still live a very happy and productive life with the condition. Here are our top three tips for coping with an MS diagnosis with help from keepsmyelin.ca.
Give Yourself Time
You will likely run a gauntlet of emotions following your diagnosis, and this is all perfectly OK. Work through your feelings of anger, frustration, and sadness, giving yourself all the time and space you need to accept your new situation.
Online support groups and forums are great places to vent your initial feelings, as you’ll be talking to people who have been or are going through the exact same experience. These can often be better than family and close friends who will be able to offer sympathy but not necessarily the practical and emotional advice you need to help you move forward.