6 Tips for Cutting Off Contact with Narcissistic Family Members

If you are seriously considering going no contact with your family or already have, here are a few things to watch out for:

  • Don’t assume that they will respect your decision.If your family were capable of respecting your boundaries, you wouldn’t have to resort to going no contact. However, they don’t see it that way. They see you as an extension of themselves and the idea that you may want something different to them is impossible for them to grasp.Also be aware that narcissists love trampling boundaries. Even if you tell them firmly but politely that you don’t want them to contact you, be prepared for them to call you up constantly, asking why you won’t speak to them. When it comes to respecting other people’s boundaries, they just don’t get it.
  • Be prepared for an all-out smear campaign.Your narcissistic family probably has been managing smear campaigns about you behind your back for years. But once you go no contact, the gloves will come off. Even if you have done nothing wrong, you may find yourself being accused of things you never said or did by relatives you thought were on your side. This is a common tactic used by narcissists to discredit their victim.After years of suffering emotional and psychological abuse at the hands of your narcissistic family, should you dare to speak out about it, they will go into damage control and do everything they can to rewrite family history. Before your very eyes, they will have cast themselves as The Brady Bunch and you as Wednesday Addams.

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