10 Tips for Following a Ketogenic Diet Plan & Getting “Fat Adapted”

The ketogenic diet is a low carb, high fat, and moderate protein-based nutrition plan. Adhering to a ketogenic diet plan allows the liver to produce ketones to be used to fuel metabolism. When the body has trained itself to produce energy from fatty acids or ketone bodies (versus glucose), this phase is called being “fat adapted.”

Following a ketogenic diet plan is useful for improving insulin tolerance and reducing inflammation. These factors consequently reduce the risk of chronic disease and stimulate muscle development and fat metabolism.

While a ketogenic diet is proving to have numerous health applications, many individuals are using ketosis to prevent or heal from cancer naturally. The benefits of this can be attained through either a strict ketogenic approach or a cyclic ketogenic diet.

Following a cyclic ketogenic diet where the body goes in and out of a state of ketosis is useful to inhibit inflammation while also balancing hormones. A cyclic ketogenic diet means that you can go low-carb for three days proceeded with a day of a slightly higher carbohydrate intake, and then again followed by three days of low carbs.

There are several useful strategies to help you maintain a state of ketosis. These 10 steps will assist you in following this ketogenic nutrition plan to get into and maintain fat adaption.

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