Following a ketogenic diet plan is useful for improving insulin tolerance and reducing inflammation. These factors consequently reduce the risk of chronic disease and stimulate muscle development and fat metabolism.
While a ketogenic diet is proving to have numerous health applications, many individuals are using ketosis to prevent or heal from cancer naturally. The benefits of this can be attained through either a strict ketogenic approach or a cyclic ketogenic diet.
Following a cyclic ketogenic diet where the body goes in and out of a state of ketosis is useful to inhibit inflammation while also balancing hormones. A cyclic ketogenic diet means that you can go low-carb for three days proceeded with a day of a slightly higher carbohydrate intake, and then again followed by three days of low carbs.
There are several useful strategies to help you maintain a state of ketosis. These 10 steps will assist you in following this ketogenic nutrition plan to get into and maintain fat adaption.