Wouldn’t it be great if you could just snap your fingers and know you’d never gain weight as you grow older? Unfortunately, it’s not going to happen. Exercise, cutting calories and smart eating are mandatory if you want to sail through your later years without putting on extra pounds.
The good news is, unless you are obese or have health issues, you don’t necessarily have to embark on special diets to keep extra weight at bay. All you have to do is choose your foods wisely. Ideally, you should make smart eating decisions before you put anything in your mouth.