If you’re sad, excited or depressed, take a walk rather than bingeing on high-fat foods. Emotional eating can quickly pull in the pounds.
Weigh yourself regularly to hold yourself accountable and monitor your progress.
Walk or do some other form of aerobic exercise, such as swimming or biking, each day. Not only does this help maintain weight, but in combination with smart food choices it can promote weight loss. Besides, exercise improves digestion, enhances cardiovascular health and can help achy joints weather the storms of pain and discomfort.