This article provides a list of some of the most common causes of insomnia. While most people experience the same symptoms of insomnia, the route causes of insomnia often differ.
Take a look at the list of causes below and try to identify which apply to you. Finding what causes your insomnia is a key step to make because the treatments for insomnia vary depending on the cause. There’s no one size fits all solution to cure insomnia.
The 6 causes of insomnia that we’ll look at in this article are:
- Conditioned or Learned Insomnia
- Anxiety and Stress
- Poor Sleep Hygiene
- Poor Sleep Environment
- Mistiming Sleep
- Illnesses or Sleep Disorders