The 6 Most Common Causes of Insomnia

This article provides a list of some of the most common causes of insomnia. While most people experience the same symptoms of insomnia, the route causes of insomnia often differ.

Take a look at the list of causes below and try to identify which apply to you. Finding what causes your insomnia is a key step to make because the treatments for insomnia vary depending on the cause. There’s no one size fits all solution to cure insomnia.

The 6 causes of insomnia that we’ll look at in this article are:

  1. Conditioned or Learned Insomnia
  2. Anxiety and Stress
  3. Poor Sleep Hygiene
  4. Poor Sleep Environment
  5. Mistiming Sleep
  6. Illnesses or Sleep Disorders

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