Tips for good mental health


3. Slow down

We all need to take time to slow down and relax. It is a big part of managing stress and enjoying our lives.

When we do not take time to slow down, stresses can add up until we feel too overwhelmed to do anything.

When we relax, it is easier to see problems and solutions clearly. It is easier to manage difficult feelings , and it is easier to see the good sides of things. It is easier to focus on what is happening now instead of worrying about the past or future.

How you relax is up to you. Yoga, meditation, tai chi and breathing exercises are popular activities. Other people relax by reading, doing art, exercising, spending time in nature or playing with pets. Many community centres or community groups have classes you can join. You can also learn more online or in books.



4. Have fun!

Doing things we enjoy is good for our health. It helps us feel refreshed and helps us feel good about ourselves. Then it is easier to cope with stress and other problems. When we feel sad or worried, we often stop doing the little things that make us happy. This makes us feel worse.

Make a list of the things you can do each day that make you happy. Then give yourself time for these activities. Use your problem-solving skills to find ways to add more of these activities in your life. Here is an example. You may put “reading funny books” on your list, but you think that you do not have time to read. After doing some problem solving, you might start bringing your book to work or school to read during your lunch break.

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