8 Foods to Avoid with Arthritis

Dairy Products

Dairy products may contribute to arthritis pain due to the type of protein they contain. According to the Physicians Committee for Responsible Medicine, for some people this protein may irritate the tissue around the joints. Some sufferers of arthritis pain have success switching to a vegan diet—which contains no animal products whatsoever.

What you can do: Rather than getting protein from meat and dairy, get the bulk of your protein sources from vegetables like spinach, nut butters, tofu, beans, lentils, and quinoa.

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