But it’s important to follow your treatment plan as prescribed. Studies show that missing even a day or two of medication can nearly double the risk for hospitalization. It can also increase the likelihood of depression and suicidal thoughts. To help steer clear of relapse, try these tips:
- Talk with your doctor. If you have problems with your medication, such as with side effects, give your doctor a call. Never stop taking medication on your own. Your doctor may be able to adjust your dosage or find a different medication that works better for you. To help pinpoint problems, write down how you feel each day. Then bring the journal to your doctor’s appointment.
- Connect with others. Consider joining a schizophrenia support group. They’re available for both people with the disease and their family members. Talking with people who have experienced the same struggles can help you learn how to better manage the illness and live a fuller life. It can also help you realize that you’re not alone.
- Seek therapy. Cognitive behavioral therapy has been shown to help people with schizophrenia gain better insight into the illness and understand why their medication is so important. This can lead to better treatment compliance. It can also help people better manage the symptoms of schizophrenia and handle day-to-day problems.