If you haven’t heard of it, GAPS is:
The protocol in Gut and Psychology Syndrome is basically an intensive nutritional program to heal the gut lining. It focuses on soothing and healing the gut lining with foods like bone broth and beneficial fats while boosting beneficial gut bacteria with probiotics and fermented foods.
Depending on the severity of the patient, one either begins with or works up to the Introduction Diet, which is the strictest part of the protocol, focused on intensive healing. There are then stages as the person begins to introduce other foods. The most difficult factor of the GAPS diet is that in order to be effective, especially in the beginning, one must be 100% compliant. This means a lot of preparing foods at home, as practically any foods prepared by someone not familiar with the protocol will have things that can aggravate the gut.
For us, it meant a diet high in healing foods like bone broth (great for skin) and healthy fats and removing certain foods including gluten and casein (wheat and dairy). We also found that it was helpful to avoid food dyes and any processed ingredients, though this was as much from a behavior perspective as a skin one.
If you or a family member struggle with skin problems, allergies or behavior struggles, I’d definitely recommend at least checking out the book Gut and Psychology Syndrome to see if the protocol would be helpful for you.