3. Fermented Cod Liver Oil
Sounds nasty (doesn’t taste so great either) but fermented cod liver oil is one of the supplements we take daily. From a past post:
Fermented Cod Liver Oil (FCLO) is recommended by the Weston A. Price Foundation and is a great source of healthy fats for the body. This supplement is also an integral part of the tooth remineralization process as detailed by Dr. Price and by Rami Nagel in Cure Tooth Decay. These two help reduce inflammation in the body and lead to healthy cell, hormone and brain development. They are especially important during pregnancy and for children while their brains are developing.
Cod Liver Oil/High Vitamin Butter Oil are a great source of the fat-soluble vitamins A,D, E and K and as such are supportive of hundreds or processes in the body. The supplements are rather pricey, but we’ve seen a big difference from adding this to our regimen (including skin health!)
We take Fermented Cod Liver Oil in Capsules or Fermented Cod Liver Oil/High Vitamin Butter Oil blend in Gel Form.
Yes, the taste is terrible and yes, my kids do have to take it anyway. You can sneak the chocolate flavored gel into smoothies though. 🙂