7 Simple Tips to Manage Your Chronic Pain

Stay Hydrated

According to the Mayo Clinic, dehydration may aggravate the symptoms of some chronic conditions, like headaches and back pain. Although it may be tempting to load up on coffee, soda, or juice, their diuretic effect makes them poor sources for hydration. Water keeps you hydrated without the extra calories, sodium, or caffeine.

Next Page

Leave a Reply

Your email address will not be published. Required fields are marked *