7 Simple Tips to Manage Your Chronic Pain

Foods to Eat

An easy-to-digest diet free from processed foods can alleviate inflammation, according to studies published the Journal of Alternative and Complementary Medicine. Foods that may alleviate inflammation that leads to pain include leafy greens, foods high in omega-3 fatty acidsasparaguslow-sugar fruits (cherries, cranberries, plums, pineapple), and soy products.

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