7 Simple Tips to Manage Your Chronic Pain

Foods to Limit

Inflammation is a common cause of pain, and certain chemicals in foods may exacerbate it. Stay away from these possible inflammation instigators:

  • nightshade vegetables (tomatoes, eggplant)
  • dairy
  • chocolate
  • eggs
  • citrus fruits
  • high-fat red meat
  • wheat products
  • processed foods
  • red wine, coffee, tea, and soda

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