Turn to Turmeric
Known for its anti-inflammatory properties, this brightly colored spice is a beneficial treatment for many health conditions, including chronic pain. Turmeric contains curcumin, which provides a natural way to reduce inflammation in the body, without harming the liver or kidneys. The National Center for Complementary and Alternative Medicine explains that turmeric increases ligament flexibility and boosts the immune system. Add turmeric to meals, or sprinkle it in your tea.