Don’t always have time for the mat? There are simple ways to bring the posture of yoga into your life. Whether in front of the TV or using your computer at work, maintaining correct posture is essential in fighting pain.
Many of us fall prey to the C-slump (a rounded back, and head in front of the spine) which can impair nerve and blood flow, according to findings published in the Journal of Neuroscience. Keep your head directly above a tall, straight spine to prevent strain on your back and neck muscles.