A raw vegan diet takes it one step further: Some studies suggest that a vegan diet with a focus on whole foods may work even better to alleviate all major fibromyalgia symptoms. The benefits are myriad, but sticking with such a challenging diet can be difficult.
Locavore, carnivore, vegetarian, vegan, pescatarian, omnivore – names don’t matter if you focus on whole, fresh food: You may choose to avoid meat as a personal preference, or you may prefer your protein on the hoof. Either way, if you focus your diet on whole foods and avoid what comes out of a box or a bag you are way ahead of the game.
Artificial foods make things worse: It’s important to understand what to eat, but it’s also key to know what to avoid. Artificial sweeteners, added preservatives, and high levels of sodium can exacerbate symptoms and increase inflammation in the body.
Omega-3 fatty acids are powerful fighters of inflammation: Fibromyalgia pain is associated with excess inflammation in the body, and omega-3 fatty acids found in oily fish like salmon and sardines are proven to reduce inflammation. If your fibromyalgia is accompanied by rheumatoid arthritis, depression, or heart disease, there is strong evidence that adding more omega-3s can help with those conditions, too.