Eating for ketosis can be difficult and quite frustrating. Some people are more successful than others. Why? They might pay more attention to detail, but they might be also using one of these 5 secret keto diet hacks I’m about to share with you.
Get your mind straight. You need to ask yourself why you’re doing the ketogenic diet in the first place. Are you trying to lose weight? Do you have some medical condition you’d like to overcome? You simply like bacon?
Whatever the case might be, you shouldn’t want an easy way out. These secret keto diet hacks are very effective for both inducing ketosis and making your overall experience more enjoyable. Still, you should know what you want to achieve with it and use these tricks to accomplish just that.
I myself am not doing the ketogenic diet for weight loss or caloric restriction. My first and foremost priority is to bulletproof my health and improve my cognitive performance and mitochondrial density.