9 Foods That Help or Hurt Anxiety

Studies have shown that some foods make us feel calmer while other foods can act as stimulants — at least temporarily. If you experience stress and anxiety or panic attacks, making some modifications to your diet may help alleviate your symptoms. Here are five foods you may want to add to your diet to boost your mood, and four foods you may want to avoid because they can increase stress and even possibly cause a depressed mood.

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