Food to Avoid: Hot Dogs
Could processed foods such as hot dogs, sausage, pie, and cakes cause anxiety or other mental health issues? Researchers in London found that eating a diet of processed and fatty foods increases the risk for depression. In the study, people who mainly ate fried food, processed meat, high-fat dairy products, and sweetened desserts had a 58 percent higher risk of depression than those who ate “whole” foods such as fish and vegetables. It’s best for your mood, said Villacorta, to skip the over-processed foods.