Food to Eat: Turkey and Tryptophan-Rich Foods
Some researchers believe that tryptophan can have a positive effect on stress because this amino acid helps your brain produce feel-good chemicals. “Tryptophan is a precursor to serotonin, and serotonin, a neurotransmitter, helps you feel calm,” said San Francisco nutritionist Manuel Villacorta, MS, RD, a spokesman for the American Dietetic Association (now known as the Academy of Nutrition and Dietetics).
You will find tryptophan in a variety of foods: turkey, chicken, bananas, milk, oats, cheese, soy, nuts, peanut butter, and sesame seeds. However, there is some question about whether tryptophan found in food crosses the blood-brain barrier, so the effect is not going to be a dramatic one.