Food to Avoid: Candy
Of course, almost everyone likes sweets, and sweets (including those containing table sugar, honey, and corn syrup) can make us feel better, but again it’s a temporary lift. Here’s why: Sugar is absorbed quickly into the bloodstream. The absorption causes an initial high or surge of energy. But that surge wears off as the body increases its insulin production to remove the sugar from your bloodstream. The result: You’re left feeling tired and low.