Food to Avoid: Alcohol

Food to Avoid: Alcohol

Some people drink alcohol because it seems to ease stress and anxiety. Unfortunately, the good mood is only temporary. In the long run, alcohol is a depressant. Like caffeine, alcohol is a diuretic, and it’s important to stay hydrated for a number of reasons, including mood. If you do drink, drink in moderation. “If you have a 6-ounce glass of wine at dinner, it’s probably fine,” Villacorta said. “But you don’t want to be a heavy drinker, finishing off a few bottles with your meal.”

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